Therapy focused around you
What can I help with?
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Autism/ADHD
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Self Harm
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Suicidal Thoughts
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Traumatic experiences
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Stress
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Anxiety/panic attacks
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Low Self-esteem
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Depression
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Grief and bereavement
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PDA and ODD
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Chronic illness
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Loneliness
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Anger
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Change in employment
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Coping with school avoidance
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Relationship issues
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Divorce or separation
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Intergenerational trauma
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Bullying/Discrimination
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Toxic relationships
With a late diagnosis of Autism and ADHD myself, and extensive work supporting neurodivergent people, I feel well placed to offer neuro-affirming therapy. Whether you are beginning to wonder if you may be neurodivergent, awaiting a diagnosis, being self-diagnosed or coping after a diagnosis for yourself or a family member, I offer a supportive space to help you better understand yourself and develop strategies that work for you.
Many of the people I work with are in caring roles - whether in education, healthcare, the workplace, or as parents and carers. They are often used to supporting others, managing responsibility, and holding things together, sometimes at the cost of their own wellbeing. Most have been through traumatic experiences in childhood. My work offers a space where you can put that down, feel heard, and begin to move from self-pressure towards self-understanding and compassion.
I work with adults facing a range of challenges.
"We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know." - Carl Rogers
Help with specific areas
If you would like to find out more about how I I work with particular areas, please click on any of the links below. I also work with other areas, so if you would like any further information on how I would work with anything else, please get in touch.
Frequently Asked Questions
Is therapy right for me?
How long and how often will I need to see you?
How will we work in sessions?
What is the difference between counselling and psychotherapy?
Fees & Bookings
I understand that reaching out can feel daunting, but by being here, you’ve already taken the first step. If you’d like to learn more, please get in touch.
Sessions cost £60, payable by BACS or cash. I also offer packages for 3 or 6 sessions at a discount and have 2 low cost slots available.
If you have any questions or want to find out if the way I work fits with what you're looking for, I offer a free, 20-minute consultation by phone or online.
Or click this link to fill in my contact form:
Find me on Psychology Today and on the Counselling Directory.
I am an Accredited member of the National Counselling and Psychotherapy Society, NCPS.