Hi, I'm Karen and I run Total Focus Therapy in Plymouth, Devon. ​

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Do you feel stuck, confused, broken or stressed? Perhaps you’re bothered by overwhelming thoughts or emotions and feel anxious, unhappy or depressed. Or perhaps you’re experiencing low self-esteem or not feeling good enough.

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When life throws challenges our way, whether it is due to past experiences or recent events, it can leave you feeling alone, hopeless and unable to find a way forward. If this is you, you are not alone. Change is possible. Let me help you find a way through.

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I can work with you to help regain control, break negative patterns, find solutions and become the person you were always meant to be. Who you want to be. You already have the answers inside you, you just need help to explore things and bring them to the surface to put them into action.

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My aim is to provide you with a safe and comfortable space to explore what you would like to in sessions. For every person, this may look different, but you have the choice and control to explore this in a way that suits you at the right pace for you. ​