Hi, I'm Karen and I run Total Focus Therapy in Plymouth, Devon. My aim is to provide you with a safe and comfortable space to explore what you would like to in sessions; whether you choose to do so through Counselling or Spectrum Healing. For every person, this may look different, but you have the choice and control to explore this in a way that suits you at the right pace for you. 

 

Both during training and after qualifying, I have had experience working with bereavement, grief, anxiety, depression and trauma.

 

I used to feel that I had to 'be strong' and push my feelings away as I saw other people do. But, over time, I have learned that my emotions are important and it takes a strong person to be able to express them. I have moved from a position of comparing myself to others and feeling like I should change myself in some way to fit in, to being able to accept myself as I am and trust my inner experience rather than look for the answer in others. In travelling my own personal journey, I can see that if we are willing to explore, find answers and then make the changes we need to, wellbeing can improve and we can find more joy and fun in our life and I am passionate about helping others do this.