I am a Counsellor and Spectrum Healer based in Derriford, Plymouth. I work with many difficulties such as anxiety, stress, bereavement, grief, eating difficulties, loneliness, relationship problems, discrimination, loss of purpose and trauma. I can also help you to explore any situation you’re finding challenging or difficult in some way.

 

I work in a way which aims to promote wholeness and balance in each person. This may be done by helping to express feelings which are painful that may have made it difficult to cope with everyday life or to stay positive. It may also include looking at what gives you purpose or exploring strategies that help you live in the here and now rather than being drawn back to the past or worrying about the future. This process can foster growth and lead to positive change in your life.

 

I offer Counselling sessions and/or Spectrum Healing sessions to assist you in finding what you want to change, how you want to change it and then how to implement this. I believe that everyone has the answers inside themselves, they just need space and time to explore this to be able to find what works for them. Counselling can offer you the space and time to do this in a safe and non-judgemental environment. Spectrum Healing can offer another way of being able to release issues or problems that keep recurring.

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I would love to help you on your journey and my Counselling and Healing pages will give you more detail on how I may do that.