Therapy focused around you
Anxiety can feel relentless — constant overthinking, feeling on edge, difficulty relaxing, or panic attacks that come on suddenly and feel frightening or out of control.
Often, anxiety is your nervous system trying to protect you. You may find yourself stuck in fight, flight, freeze, or fawn responses, with your body struggling to switch off.
In our work together, we focus on helping your mind and body learn that it is safe to slow down. This may include:
-
calming the nervous system and supporting vagus nerve regulation
-
understanding how anxiety shows up in your body
-
working with a harsh inner critic and building self-worth
-
learning and implementing boundaries
-
exploring unmet needs and underlying experiences, including trauma
-
reparenting and developing a more compassionate inner voice
Alongside deeper work, we also build practical tools you can use day-to-day, so you feel more grounded and supported.
Therapy is not about “getting rid” of anxiety, but about changing your relationship with it — so it no longer controls your life.
Fees & Bookings
I understand that reaching out can feel daunting, but by being here, you’ve already taken the first step. If you’d like to learn more, please get in touch.
Sessions cost £60, payable by BACS or cash. I also offer packages for 3 or 6 sessions at a discount and have 2 low cost slots available.
If you have any questions or want to find out if the way I work fits with what you're looking for, I offer a free, 20-minute consultation by phone or online.
Or click this link to fill in my contact form:
Find me on Psychology Today and on the Counselling Directory.
I am an Accredited member of the National Counselling and Psychotherapy Society, NCPS.