Therapy focused around you
Trauma is not only about what happened — it’s about how those experiences continue to live in your body, your nervous system, and your relationships.
You may feel constantly on edge, shut down, overwhelmed, or unsure why you react the way you do. These responses often developed as ways to keep you safe.
In therapy, we move gently and at your pace. There is no pressure to revisit anything before you are ready.
My approach may include:
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inner child work and reparenting
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creative approaches such as drawing, visualisation, or sand work
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body-based (somatic) awareness
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understanding nervous system responses
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exploring unmet needs and past experiences
The focus is on building safety first, so that healing can happen in a way that feels manageable and supported. You don’t have to carry this alone anymore.
Fees & Bookings
I understand that reaching out can feel daunting, but by being here, you’ve already taken the first step. If you’d like to learn more, please get in touch.
Sessions cost £60, payable by BACS or cash. I also offer packages for 3 or 6 sessions at a discount and have 2 low cost slots available.
If you have any questions or want to find out if the way I work fits with what you're looking for, I offer a free, 20-minute consultation by phone or online.
Or click this link to fill in my contact form:
Find me on Psychology Today and on the Counselling Directory.
I am an Accredited member of the National Counselling and Psychotherapy Society, NCPS.