Therapy focused around you
Whether you have a diagnosis of ADHD or autism, or are beginning to explore this, I offer neurodiversity-affirming counselling that works with your brain, not against it.
For many people, especially those diagnosed later in life, this can bring relief alongside confusion, grief, or a rethinking of past experiences. We might explore:
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overwhelm, burnout, and emotional dysregulation
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anxiety, masking, and the inner critic
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rejection sensitivity (RSD) and demand-related responses (including ODD patterns)
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difficulties in school (including EBSA/EBSNA), work, or relationships
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self-esteem and identity
Together, we develop personalised strategies such as:
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chunking tasks and using body doubling
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managing dopamine and motivation
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creating realistic routines, schedules, and systems
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budgeting and managing everyday demands
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developing “brain hacks” tailored to you
I also work with parents of neurodivergent children, offering both emotional support and practical strategies to help you understand and support your child.
This work is about understanding yourself more deeply and building a life that works for you.
Fees & Bookings
I understand that reaching out can feel daunting, but by being here, you’ve already taken the first step. If you’d like to learn more, please get in touch.
Sessions cost £60, payable by BACS or cash. I also offer packages for 3 or 6 sessions at a discount and have 2 low cost slots available.
If you have any questions or want to find out if the way I work fits with what you're looking for, I offer a free, 20-minute consultation by phone or online.
Or click this link to fill in my contact form:
Find me on Psychology Today and on the Counselling Directory.
I am an Accredited member of the National Counselling and Psychotherapy Society, NCPS.